Not a fan of the gym scene? Let us help you stay in shape with our variety of adult dance and fitness classes. All classes are suitable for all levels, so don't worry if you are a beginner. Ask us about a free trial class to see if you like the program!

Adult Fall Classes

Fall Session Begins Sept. 3

Monday 10:30-11:15am Slow Burn

Monday 7:00-7:45pm Barre Fitness

Monday 7:15-8:00pm Adult Tap

Monday 8:00-8:45pm Adult Ballet

Tuesday 10:00-10:45am Sweat/ Strength/ Stretch

Tuesday 8:00-8:30pm Pound

Wednesday 9:00-9:45am Barre Fitness

Wednesday 7:00-7:30pm Strength & Stretch Express

Thursday 11:00-11:45am Zumba

Thursday 8:00-8:45pm Adult Modern/ Contemporary

Friday 7:00-7:45am Pilates for Everybody (all levels)

Friday 10:00-10:55am Barre/ Pilates

Friday 7:15-8:00pm “Happy Hour” Zumba

Sunday 10:00-10:50am Gentle Yoga Flow

Sunday 11:00-11:50am Power Vinyasa

Fitness Class Descriptions:

Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? Sculpt your way to a ballerina body in this class! Classes feature exercises using the ballet barre that will tone your legs, lift your glutes, and strengthen your upper body and core. The class ends with a stretch to help you relax and to lengthen your muscles.

Yoga: A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. Class ends with a guided meditation for relaxation.

Pound: POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Sweat/Strength/Stretch: Focuses on a cardio warm-up, strength training with dumbbells and resistance bands, ending with a stretch. This class is a little bit of everything!

Zumba: Ditch the workout, join the party! Zumba is back at Positions. This Latin-inspired, cardio dance class is open to new or experienced exercisers, Seniors, Baby-wearers, etc.

Cardio Bootcamp: Get into great shape with bootcamp! Don’t let the word “bootcamp” intimidate you – this class is accessible for new and experienced exercisers. Students will be kept busy with circuits and stations, creating a great cardio and strength workout.

Contact us for a free trial class. Walk-in single class fee is $12. Class cards with discounted pricing are available! Please contact the studio for details. 

We also offer Personal Training Services and Health Coaching Services. Call and ask for Kelly for more information!

Not a fan of the gym scene? You'll find a friendly, supportive environment in all of our classes. Try your first class for free - AND ask about a FREE Personal Training or Health Coaching consultation. No commitment necessary!