Not a fan of the gym scene? Let us help you stay in shape with our variety of adult dance and fitness classes. All classes are suitable for all levels, so don't worry if you are a beginner. Ask us about a free trial class to see if you like the program!

Adult Program 2018/2019

Classes Begin September 4

Monday 7:00-7:45pm Adult Barre Fitness

Monday 7:50-8:50pm Adult Ballet

Tuesday 10:00-10:45am Sweat, Strength, & Stretch

Wednesday 9:00-9:45am Adult Barre Fitness

Wednesday 6:00-6:55pm Dance Abilities ages 7+ CLASS FULL

Wednesday 7:00-7:45pm Adult Zumba

Wednesday 8:00-8:45pm Adult Tap

Thursday 11:00-11:55am Adult Zumba

Thursday 8:00-8:45pm Adult Barre Fitness

Friday 10:00-10:45am Adult Barre Fitness 

Friday 7:00-7:30pm Pound NEW Class Time

Sunday 10:00-10:50am Gentle Flow Yoga

Adult Summer Classes

Summer Session July 8- August 18

Monday 6:00-6:45pm Sweat, Strength, Stretch

Monday 7:00-7:45pm Adult Barre Fitness

Monday 7:50-8:45pm Adult Ballet

Tuesday 10:00-10:45am Sweat, Strength, Stretch

Tuesday 8:15-9:00pm Adult Tap

Wednesday 9:00-9:45am Adult Barre Fitness

Wednesday 7:00-7:45pm Adult Zumba

Thursday 10:00-10:45 Cardio Bootcamp

Thursday 11:00-11:45am Adult Zumba

Thursday 7:30-8:00pm Pound Fitness

Friday 10:00-10:45am Adult Barre Fitness

Sunday 10:00-10:45am Adult Yoga

Fitness Class Descriptions:

Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? Sculpt your way to a ballerina body in this class! Classes feature exercises using the ballet barre that will tone your legs, lift your glutes, and strengthen your upper body and core. The class ends with a stretch to help you relax and to lengthen your muscles.

Yoga: A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. Class ends with a guided meditation for relaxation.

Pound: POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Sweat/Strength/Stretch: Focuses on a cardio warm-up, strength training with dumbbells and resistance bands, ending with a stretch. This class is a little bit of everything!

Zumba: Ditch the workout, join the party! Zumba is back at Positions. This Latin-inspired, cardio dance class is open to new or experienced exercisers, Seniors, Baby-wearers, etc.

Cardio Bootcamp: Get into great shape with bootcamp! Don’t let the word “bootcamp” intimidate you – this class is accessible for new and experienced exercisers. Students will be kept busy with circuits and stations, creating a great cardio and strength workout.

Contact us for a free trial class. Walk-in single class fee is $12. Class cards with discounted pricing are available! Please contact the studio for details. 

We also offer Personal Training Services and Health Coaching Services. Call and ask for Kelly for more information!

Not a fan of the gym scene? You'll find a friendly, supportive environment in all of our classes. Try your first class for free - AND ask about a FREE Personal Training or Health Coaching consultation. No commitment necessary!