We offer a variety of adult fitness and dance classes geared toward ALL levels - beginners are welcome in all of our classes!
Not a fan of the gym scene? Let us help you stay in shape with our variety of adult dance and fitness classes. All classes are suitable for all levels, so don't worry if you are a beginner. Ask us about a free trial class to see if you like the program!
Adult Program Fall 2017/2018
Monday 10:30am- 11:25am Zumba
Monday 7:00pm-7:45pm Barre Fitness
Monday 7:50-8:45pm Adult Ballet
Tuesday 7:00pm-7:45pm Adult Jazz
Wednesday 9:00am-9:45am Barre Fitness
Wednesday 7:00pm-7:55pm Zumba
Wednesday 8:00pm-8:45pm Adult Tap
Thursday 8:00pm-8:55pm Piloxing
Friday 10:00am-10:45am Barre Fitness
Sunday 10:00am-10:45am Yoga
Fitness Class Descriptions:
Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? Sculpt your way to a ballerina body in this class! Classes feature exercises using the ballet barre that will tone your legs, lift your glutes, and strengthen your upper body and core. The class ends with a stretch to help you relax and to lengthen your muscles.
Yoga: A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. Class ends with a guided meditation for relaxation.
Piloxing: A unique blend of the power, speed, and agility of boxing with exhilarating dance moves and the targeted sculpting and flexibility of Pilates.
Zumba: Ditch the workout, join the party! Zumba is back at Positions. This Latin-inspired, cardio dance class is open to new or experienced exercisers, Seniors, Baby-wearers, etc.
Contact us for a free trial class and for pricing information.
We also offer Personal Training Services and Health Coaching Services. Call and ask for Kelly for more information!
Not a fan of the gym scene? You'll find a friendly, supportive environment in all of our classes. Try your first class for free - AND ask about a FREE Personal Training or Health Coaching consultation. No commitment necessary!