We offer a variety of adult fitness and dance classes geared toward ALL levels - beginners are welcome in all of our classes!
Not a fan of the gym scene? Let us help you stay in shape with our variety of adult dance and fitness classes. All classes are suitable for all levels, so don't worry if you are a beginner. Ask us about a free trial class to see if you like the program!
Adult Fall Classes
Fall Session Begins Sept. 3
Monday 10:30-11:15am Slow Burn
Monday 7:00-7:45pm Barre Fitness
Monday 7:15-8:00pm Adult Tap
Monday 8:00-8:45pm Adult Ballet
Tuesday 10:00-10:45am Sweat/ Strength/ Stretch
Tuesday 8:00-8:30pm Pound
Wednesday 9:00-9:45am Barre Fitness
Wednesday 7:00-7:30pm Strength & Stretch Express
Thursday 11:00-11:45am Zumba
Thursday 8:00-8:45pm Adult Modern/ Contemporary
Friday 7:00-7:45am Pilates for Everybody (all levels)
Friday 10:00-10:55am Barre/ Pilates
Friday 7:15-8:00pm “Happy Hour” Zumba
Sunday 10:00-10:50am Gentle Yoga Flow
Sunday 11:00-11:50am Power Vinyasa
Fitness Class Descriptions:
Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? Sculpt your way to a ballerina body in this class! Classes feature exercises using the ballet barre that will tone your legs, lift your glutes, and strengthen your upper body and core. The class ends with a stretch to help you relax and to lengthen your muscles.
Yoga: A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. Class ends with a guided meditation for relaxation.
Pound: POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Sweat/Strength/Stretch: Focuses on a cardio warm-up, strength training with dumbbells and resistance bands, ending with a stretch. This class is a little bit of everything!
Zumba: Ditch the workout, join the party! Zumba is back at Positions. This Latin-inspired, cardio dance class is open to new or experienced exercisers, Seniors, Baby-wearers, etc.
Cardio Bootcamp: Get into great shape with bootcamp! Don’t let the word “bootcamp” intimidate you – this class is accessible for new and experienced exercisers. Students will be kept busy with circuits and stations, creating a great cardio and strength workout.
We also offer Personal Training Services and Health Coaching Services. Call and ask for Kelly for more information!
Not a fan of the gym scene? You'll find a friendly, supportive environment in all of our classes. Try your first class for free - AND ask about a FREE Personal Training or Health Coaching consultation. No commitment necessary!