Not a fan of the gym scene? Let us help you stay in shape with our variety of adult dance and fitness classes. All classes are suitable for all levels, so don't worry if you are a beginner. Ask us about a free trial class to see if you like the program!

Adult Program 2018/2019

Classes Begin September 8

Monday 10:30-11:25am Adult Zumba

Monday 7:00-7:45pm Adult Barre Fitness

Monday 7:50-8:50pm Adult Ballet

Tuesday 10:00-10:45am Sweat, Strength, & Stretch

Tuesday 11:00-11:50am Gentle Flow Yoga

Wednesday 9:00-9:45am Adult Barre Fitness

Wednesday 6:00-6:55pm Dance Abilities ages 7+ 

Wednesday 7:00-7:45pm Adult Zumba

Wednesday 8:00-8:45pm Adult Tap

Thursday 9:00-9:45am Adult Barre Blend

Thursday 4:00-4:45pm Adult Barre Blend

Thursday 8:00-8:45pm Adult Barre Fitness

Friday 10:00-10:45am Adult Barre Fitness 

Friday 11:00-11:30am Adult Stretch/ Meditation

Saturday 7:30-8:30am Sunrise Yoga & Stretch

Sunday 9:00-9:50am Chair/ Basic Yoga

Sunday 10:00-10:50am Gentle Flow Yoga

Sunday 11:00-11:30am Adult Pound Fitness 

Sunday 11:45-12:40 Move to the Music Vinyasa Yoga

Fitness Class Descriptions:

Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? Sculpt your way to a ballerina body in this class! Classes feature exercises using the ballet barre that will tone your legs, lift your glutes, and strengthen your upper body and core. The class ends with a stretch to help you relax and to lengthen your muscles.

Yoga: A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. Class ends with a guided meditation for relaxation.

Pound: POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.


Zumba: Ditch the workout, join the party! Zumba is back at Positions. This Latin-inspired, cardio dance class is open to new or experienced exercisers, Seniors, Baby-wearers, etc.

Contact us for a free trial class and for pricing information.

We also offer Personal Training Services and Health Coaching Services. Call and ask for Kelly for more information!

Not a fan of the gym scene? You'll find a friendly, supportive environment in all of our classes. Try your first class for free - AND ask about a FREE Personal Training or Health Coaching consultation. No commitment necessary!