Goal Setting for MOVERS!

One of our values at Positions Dance Studio is teaching our students how to be proactive about their training. This means that instead of always depending on their teachers for feedback and inspiration, they learn to look inside! This applies to BOTH our children’s dance classes and our adult dance and fitness classes. 

One of our favorite strategies for encouraging this skill is goal setting. Most dancers and fitness enthusiasts are naturally driven. It takes a lot of dedication to come to class week after week! Goal setting is one of the best ways to start taking more ownership of your training AND make sure you are being intentional week after week. 

The new year is an amazing time to set goals. Here at Positions Dance Studio, we can’t help to feel a little extra wave of motivation in January.  If you find yourself feeling the same way, we want to encourage you to take advantage of the inspiration! 

There are four simple steps to getting started with goal setting. This is an ideal framework to follow If you are new to goal setting OR if you are helping your child to get started. Lets’ dive in!

Step 1: Reflect

The first step is to take some time to reflect. You can’t figure out where you’re going without knowing where you’ve been! Think about a few moments when you felt really proud. What about a few moments that felt really hard? Did you check off any milestones this past year? 

Even a younger dancer will be able to answer these questions. Grab a notebook and take 30 min. to journal or draw! 

Most of us have a natural tendency to always focus on what’s next… don’t forget to celebrate how far you’ve come! 

Step 2: Make a SMART Goal 

Now that you’ve thought about the past year, we’re ready to start looking forward! We recommend using the acronym SMART to make sure your goals are clear and realistic.

SMART goals are specific, measurable, achievable, relevant, and time bound.

For our dance students, an example of a SMART goal is getting both their right and left splits by the end of the summer. 

An example for our adult fitness students is working towards 10 push-ups on your toes by June 1. 

We recommend keeping things simple. Set 1-3 SMART goals and work with a shorter time frame. Kids (and adults too!) can lose momentum if goal setting feels overwhelming. We want our goals to feel like a stretch… but also feel achievable!

Step 3: Write it Down

A study done by Dr. Gail Matthews at Dominican University in California found that people are 42% more likely to reach their goals just by writing them down every day. That’s pretty compelling! If you already have a daily journaling habit or keep a notebook for school or work, can you add 5 min. to your routine?

An alternative is to write down your goals and post them somewhere where you will see it and read it each and every day. Bathroom mirror, locker, a post-it note on your computer… it doesn’t have to be fancy! 

Step 4: Ask for help! 

You don’t have to reach your goals by yourself! The last step in goal setting is thinking about who can help you. Spoiler alert… at Positions you have a whole team of teachers ready to help! 

It can feel a little scary, but sharing your goals makes it even more likely you will reach your target. Our team is happy to share ideas, provide accountability, and support you every step of the way. 

Be brave and put your goals into the world!

Are you feeling inspired? Ready to reach for the stars in 2022? Goal setting should feel FUN. Taking a little time to think about what you want to accomplish is an amazing habit that you can apply to any area of your life. 

Whether you hope to nail your double turn, commit to a weekly class, or dream of getting your first pair of pointe shoes… you get to decide what’s important to you! 

Our team at Positions Dance Studio is here to help you every step of the way!